Water is used in varying forms and at different temperatures to benefits the human body. You can consume water to get essential minerals, inhale the steam in a vaporized form, or in the form of ice to relax a body part. Warm and cold water applications have led to the advent of incredible techniques such as hydrotherapy and cold therapy.
Maybe you have come across professional athletes sitting in a tub of ice or cold water. It’s a perfect example of apparent cold water treatment. Also known as cryotherapy, cold water therapy is a technique that involves immersing your body in cold temperatures for several minutes. You can get started on cold water therapy by investing in bags of ice, a cryo chamber, coolant sprays or a device like CoolCube, which is at the top of cryo-technology.
This technique is widely used in the sports world and healthcare institutions. If you are ready to embrace cold water technology, you shouldn’t look back as there are proven benefits to know. Have a look:
- Quicker Injury and Muscle Recovery
Cold water or ice has a pain-killing effect and will relax the muscles and reduce pain after an injury. Cold therapy is recommended if you struggle with post-surgical rehabilitation, arthritic pain, inflammation, or chronic strain injuries like tendonitis, shin splints, carpal tunnel syndrome, and plantar fasciitis. Cryotherapy helps soothe the muscles or affected areas.
- Improves the Lymphatic System
The lymphatic system relies on muscle contraction to pump the lymph fluid, and if you don’t exercise, the system becomes inefficient, and slow leading to toxins build up. You will experience joint pain, infections, or colds that can be treated via cold water therapy.
- Improves Circulation and Heart Health
Poor blood flow will compromise the circulation system and lead to heart-related complications. You might experience high blood pressure, fatigue, headaches, and muscle cramping. The good thing is that cold water immersions can stimulate blood flow and promote good heart health.
- Treat Mood Disorders
Freezing temperatures can cause physiological hormonal responses like the release of endorphins, adrenaline, or noradrenaline. These changes can have a positive effect if struggling with mood disorders.
- Helps with Weight Loss
Cold exposure can aid burn the extra calories in the body leading to weight gain. Exercising in cold water will help burn the excess fat and help healthily lose weight.
- Treat Skin Conditions and Atopic Dermatitis
Cryotherapy helps improve antioxidant levels in the blood and reducing inflammation. Cold water can reduce symptoms of itchy and dry skin associated with atopic dermatitis and related skin complications. The cold water technology also aids in strengthening hair and nails.
Water Therapy for People with COPD
Cold temperatures push the body to work hard to stay warm, putting strain on the lungs and heart. You may start experiencing Chronic Obstructive Pulmonary Disease (COPD) symptoms like chronic cough, wheezing, and shortness of breath. Many COPD patients opt for anti-inflammatory drugs or bronchodilators, oxygen therapy, or surgery. But did you know hydrotherapy can help?
Hydrotherapy is a technique that involves submerging your body in hot or warm water. The technology has proven to be effective in improving the use of oxygen in the body.
Many lung specialists or respiratory therapists will recommend water-based therapies because they are quite effective in dealing with COPD.
Warm temperatures are essential for those struggling with COPD as warm oxygen or air is easier to breathe. Immersion in warm water helps improve the use of oxygen in the body, and it’s great for fighting respiratory complications. Warm water therapy helps enhance the immune system, lowers respiration infections that cause COPD, and improves the quality of life. Cryotherapy sprays for COPD are also approved by FDA and should be used as recommended.