Taking an ice bath with some regularity has a positive effect on our body and brain. It brings several advantages. The benefits of taking an ice bath regularly are: strengthening the immune system, faster muscle recovery and a better mood.

The average temperatures of an ice bath vary between 5 and 20 degrees. According to various studies, these temperatures have a positive effect on your muscle recovery. Watch out for hypothermia, because you stay too long in an ice bath you can get hypothermia.

In principle, you should never stay in an ice bath for more than 5 minutes. The purpose of taking an ice bath is that you get energy from it and not that you come out tired. Staying in it for more than 5 minutes will keep your body working hard to keep your body temperature around 37 degrees. This makes your body tired. It is therefore recommended to sit in an ice bath for between 2 and 5 minutes.

It is important that you take an ice bath with some regularity, think of at least 1-2 times a week. The first benefits start when you spend 30 seconds in an ice bath every week. But you can also choose to take an ice bath every morning, for example.

For athletes, an ice bath after exercise is actually an extreme variant of a cool-down. An ice bath can help reduce swelling and reduce inflammation. This is because your blood vessels constrict and contract due to the cold. As a result, waste products are removed faster and this speeds up muscle recovery.