Cold water therapy can be an effective complementary therapy for back pain and inflammatory conditions. For those with conditions like rheumatoid arthritis, symptoms tend to be worse in the morning due to a natural rise in proinflammatory proteins. Athletes and fitness enthusiasts frequently take ice baths after strenuous workouts to relieve pain and inflammation. Typically, the best time to take an ice bath for pain relief is right after a workout or other physical activity that left your muscles sore or inflamed.

Your muscles experience minor rips and inflammation during exercise, which causes discomfort. By tightening blood vessels and decreasing blood flow to the affected area, ice baths can help reduce inflammation and numb the pain.

The best time to take an ice bath is 30 minutes after finishing your exercise or physical activity. This enables you to benefit from the body’s normal inflammatory response while avoiding overly-intense inflammation that might obstruct the healing process.

Additionally, it’s crucial to remember that proper recovery methods like foam rolling, stretching, and adequate rest should always be used in addition to ice baths. They should be utilized as an additional tool to speed up healing and lessen pain and inflammation.

Take Regular Ice Baths With CoolCube Get Set, Pack

Whatever your objectives are for practicing cold water immersion, the Khione CoolCube makes including ice baths in your routine simple. Our tub and chiller, when used together, can easily cool water all the way down to 1 °C. The included Khione Cooltub’s insulated construction increases the cooler’s effectiveness, producing world-class performance and consistently cold temperatures.