Recovering from a tough workout or simply seeking a refreshing way to unwind? Look no further than creating your cold therapy sanctuary at home with Khione! Cold therapy, particularly through ice baths, has become increasingly popular for its potential benefits like reducing muscle soreness, and inflammation and improving overall recovery.

The key to unlocking the power of cold therapy lies in personalisation. Khione offers a range of high-quality products designed to help you create a cold therapy experience tailored to your specific needs and preferences. In this blog, we’ll guide you through Khione’s cold therapy solutions, helping you transform a designated space into your haven of rejuvenation.

The Khione Cold Therapy Sanctuary Essentials:

  • CoolCube C2 with Filter Pump:

The CoolCube C2 with Filter Pump is the centrepiece of your cold therapy sanctuary. This innovative water chiller allows you to customize your cold bath experience with precision. Here’s how it works:

Precise Temperature Control: Fill your bath with water and connect the CoolCube C2. The intuitive control panel lets you set your desired temperature, ensuring a consistent and comfortable cold soak. 

Powerful Cooling: The CoolCube C2 packs a punch with its efficient cooling system. It can rapidly chill your bathwater to your preferred temperature, allowing you to start your recovery session quickly.

Enhanced Hygiene: The integrated filter pump ensures clean and refreshing water throughout your ice bath. This eliminates the need for constant water changes, making your cold therapy routine more convenient.

  • CoolTub Localized Cold Therapy:

While full immersion ice baths offer numerous benefits, Khione understands that targeted cold therapy might be preferable for specific needs. This is where the CoolTub range comes in. CoolTub is rock hard and sturdy, giving it that distinct high-quality look and feel.

Here are some of the advantages of CoolTubs:

Portable and Convenient: Forget bulky ice packs! CoolTubs are lightweight and ultra-durable, thanks to the latest materials and techniques. They come with a handy backpack for easy carrying and transport, allowing you to enjoy cold therapy anywhere, anytime.

Enhanced Efficiency with CoolCube:  Pair your CoolTub with a CoolCube C2 for an unbeatable cold therapy experience. The CoolTub’s design optimizes water temperature maintenance, maximizing the efficiency of the CoolCube’s cooling power.

Versatility: Enjoy the flexibility of using your CoolTub with or without the CoolCube. Whether you prefer a full cold therapy routine with the CoolCube or a standalone localized treatment, the CoolTub caters to your needs.

Rock-Solid Construction:  Once inflated, the CoolTub becomes firm and sturdy, providing a secure and comfortable cold therapy experience.  The high-quality materials ensure it looks and feels premium.


Building Your Sanctuary:

Now that you’re familiar with Khione’s key cold therapy products, let’s explore how to create your ideal cold therapy sanctuary:

  • Finding the Perfect Space: Choose a quiet and well-ventilated area in your home. Ideally, it should be a space where you can relax and focus on your recovery.
  • Setting the Mood: Create a calming atmosphere. Dim the lights, light some aromatherapy candles, or play some soothing music to enhance your relaxation experience.
  • Preparation is Key: Before starting your cold therapy session, have everything you need within reach. This could include towels, a bathrobe, a water bottle, and your favourite book or music player.

Khione Cold Therapy Tips:

  • Listen to Your Body: Start slow, especially with ice baths. Begin with shorter durations (3-5 minutes) and gradually increase the time as your tolerance improves. It’s crucial to pay attention to your body’s signals and stop if you experience any discomfort.
  • Hydration is Key: Drink plenty of fluids before, during, and after your cold therapy session to stay hydrated.
  • Warm Up Afterwards: Don’t jump straight into a hot shower after your cold therapy. Gradually increase your core body temperature with light activity or warm towels.

Khione: Your Partner in Cold Therapy

Khione is dedicated to providing you with the tools and knowledge you need to experience the potential benefits of cold therapy. With the CoolCube Series and CoolTub, you can create a personalized cold therapy routine in the comfort of your own home. Remember, consistency is key! Regular cold therapy sessions, tailored to your needs, can be a valuable tool in your recovery routine, helping you feel your best and reach your fitness goals.


While cold therapy offers numerous potential benefits, it’s important to consult with your Cold Therapy Expert before starting any new recovery routine, especially if you have any pre-existing health conditions.